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PREMIUM CHICKEN CURRY

Frozen Dinners & Entrees Harmons Inc Branded
191 Calories
12.4g Protein
20.9g Carbs
6.0g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 191
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 170mg 7%
Total Carbohydrate 20.9g 8%
Dietary Fiber 1.4g 5%
Total Sugars 1.1g
Protein 12.4g 25%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 1.3mg 7%
Potassium 141mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.4g 32%
Carbs 20.9g 53%
Fat 6.0g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.7 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 1.3 MG 7%
Potassium, K 141 MG 3%
Sodium, Na 170 MG 7%

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Food Calories Protein Carbs Fat
CHEESE ENCHILADA MADE WITH ORGANIC BEANS, CORN & TOMATOES WHOLE MEALS, CHEESE 0 0g 0g 0g CHEDDAR CHEESE BURRITO MADE WITH ORGANIC BEANS & RICE, CHEDDAR CHEESE 0 0g 0g 0g INDIAN MATTAR PANEER CURRIED PEAS & CHEESE WITH CHANA MASALA MADE WITH ORGANIC TOMATOES, PEAS & BASMATI RICE, INDIAN MATTAR PANEER 0 0g 0g 0g BURRITO 186 7.7g 24.4g 6.4g BLACK BEAN BURRITO, BLACK BEAN 0 0g 0g 0g BLACK BEAN, VEGETABLE ENCHILADA 119 3.7g 16.3g 4.4g

Nutrition Highlights

  • Good source of protein with 12.4g per 100g.

About PREMIUM CHICKEN CURRY

PREMIUM CHICKEN CURRY is a moderate-calorie food with 191 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.4g of protein, 20.9g of carbohydrates, and 6.0g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

GRAVY: CHICKEN, WATER, ONIONS, TOMATO (TOMATO CONCENTRATE, NATURALLY DERIVED CITRIC ACID), SOYBEAN OIL, YOGURT (MILK, YOGURT CULTURE), SOUR CREAM (CULTURED PASTEURIZED LIGHT CREAM, NON FAT MILK, ENZYMES), CREAM, SPICES, GARLIC, GINGER, BUTTER, SALT AND SUGAR. RICE: WATER, BASMATI RICE, SOYBEAN OIL, CUMIN SEEDS AND SALT.

Calorie Breakdown

At 191 calories per 100 grams, PREMIUM CHICKEN CURRY gets 26% of its calories from protein, 44% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.

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