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PREMIUM CAVE - AGED GOUDA CHEESE, GOUDA

Cheese Emmi Roth USA, Inc. Branded
393 Calories
28.6g Protein
0g Carbs
32.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 786mg 34%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 750mg 58%
Iron 0mg 0%
Potassium 71mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 47%
Carbs 0g 0%
Fat 32.1g 53%

Minerals

Nutrient Amount % DV
Calcium, Ca 750 MG 58%
Iron, Fe 0 MG 0%
Potassium, K 71 MG 2%
Sodium, Na 786 MG 34%

Related Foods in Cheese

Food Calories Protein Carbs Fat
FAT FREE SMALL CURD COTTAGE CHEESE 71 11.5g 6.2g 0g PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS SLICED CHEESE, PEPPER JACK 368 26.3g 5.3g 31.6g SMOKED GOUDA STYLE BLOCK, SMOKED GOUDA STYLE 286 0g 25g 21.4g CHIPOTLE SERRANO PEPPER SOFT FRENCH-STYLE NUT CHEESE, CHIPOTLE SERRANO PEPPER 357 14.3g 10.7g 28.6g SEA SALT & PEPPER SOFT FRENCH-STYLE NUT CHEESE, SEA SALT & PEPPER 333 13.3g 10g 26.7g BURRATA FRESH MOZZARELLA CHEESE FILLED WITH SHREDS OF MOZZARELLA CHEESE SOAKED IN CREAM, BURRATA CHEESE 321 10.7g 3.6g 28.6g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (58% of Daily Value per 100g).
  • Good source of Sodium, Na (34% DV).

About PREMIUM CAVE - AGED GOUDA CHEESE, GOUDA

PREMIUM CAVE - AGED GOUDA CHEESE, GOUDA is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 0g of carbohydrates, and 32.1g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED MILK AND NON-FAT MILK, SALT, ENZYMES.

Dietary Information

PREMIUM CAVE - AGED GOUDA CHEESE, GOUDA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM CAVE - AGED GOUDA CHEESE, GOUDA include Calcium, Ca (58% DV) , and Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, PREMIUM CAVE - AGED GOUDA CHEESE, GOUDA gets 29% of its calories from protein, 0% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PREMIUM CAVE - AGED GOUDA CHEESE, GOUDA

See how PREMIUM CAVE - AGED GOUDA CHEESE, GOUDA compares to other foods in terms of nutrition:

More in Cheese

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