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PREMIUM BAGELS

Breads & Buns United States Bakery Branded
271 Calories
9.4g Protein
49.4g Carbs
4.1g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 271
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 376mg 16%
Total Carbohydrate 49.4g 18%
Dietary Fiber 2.4g 9%
Total Sugars 5.9g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 93mg 7%
Iron 3.5mg 20%
Potassium 119mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 15%
Carbs 49.4g 79%
Fat 4.1g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 93 MG 7%
Iron, Fe 3.5 MG 20%
Potassium, K 119 MG 3%
Sodium, Na 376 MG 16%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ONION & POPPY SEED HAMBURGER BUNS, ONION & POPPY SEED 299 10.5g 55.2g 4.5g POPPY SEED HOTDOG BUNS, POPPY SEED 283 8.7g 52.2g 5.4g SESAME SEED HAMBURGER BUNS, SESAME SEED 288 9.1g 51.5g 4.6g ALL NATURAL BAKED ITALIAN MINI GRISSINI BREADSTICKS, CLASSIC OLIVE OIL 433 10g 66.7g 11.7g HERITAGE STYLE WHOLE GRAIN BREAD, HERITAGE STYLE 238 4.8g 45.2g 4.8g COUNTRY WHITE 100% WHOLE GRAIN BREAD, COUNTRY WHITE 250 7.1g 50g 5.4g

Nutrition Highlights

  • Good source of Iron, Fe (20% DV).

About PREMIUM BAGELS

PREMIUM BAGELS is a calorie-dense food with 271 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 49.4g of carbohydrates, and 4.1g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, SUGAR, YEAST, VITAL WHEAT GLUTEN, SUNFLOWER SEEDS, MINCED ONION, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, GARLIC POWDER, POPPY SEEDS, SESAME SEEDS, VEGETABLE OIL (CANOLA AND/OR SOY), XANTHAN GUM, DISTILLED VINEGAR, YEAST NUTRIENT (AMMONIUM SULFATE), DOUGH CONDITIONER (ASCORBIC ACID), CALCIUM SULFATE, ENZYMES, CALCIUM PROPIONATE (MOLD INHIBITOR).

Dietary Information

Notable micronutrients in PREMIUM BAGELS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 271 calories per 100 grams, PREMIUM BAGELS gets 14% of its calories from protein, 73% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.

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