Prefried Tostada Shells
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 237 MG | 5% | |
| Sodium, Na | 10 MG | 0% |
Nutrition Highlights
- High in dietary fiber (6.1g per 100g), supporting digestive health.
About Prefried Tostada Shells
Prefried Tostada Shells is a high-calorie food with 473 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.4g of protein, 67.7g of carbohydrates, and 19.2g of fat. It also contributes 6.1g of dietary fiber per serving. This food belongs to the Biscuits/Cookies category.
Ingredients
Yellow corn (calcium hydroxide), Corn And soybean oils, Water.
Dietary Information
Prefried Tostada Shells is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 473 calories per 100 grams, Prefried Tostada Shells gets 6% of its calories from protein, 57% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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