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PRE STEAMED VEGETABLE & CHICKEN DUMPLING

Frozen Appetizers & Hors D'oeuvres Wei-Chuan U S A Inc. Branded
160 Calories
6.9g Protein
23.6g Carbs
4.2g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 160
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 431mg 19%
Total Carbohydrate 23.6g 9%
Dietary Fiber 1.4g 5%
Total Sugars 2.1g
Protein 6.9g 14%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.9g 20%
Carbs 23.6g 68%
Fat 4.2g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12.5 MG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 1.3 MG 7%
Sodium, Na 431 MG 19%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
CHICKEN & VEGETABLE ASIAN INSPIRED STEAMED SOUP DUMPLINGS, CHICKEN & VEGETABLE 129 8.2g 17.1g 2.9g ITALIAN STYLE MEATBALLS, ITALIAN STYLE 247 12.9g 4.7g 20g MICROWAVABLE FLAME BROILED HOMESTYLE MEATBALLS, HOMESTYLE 247 12.9g 4.7g 20g MAC & CHEESE BITES CRISPY BREADING STUFFED WITH MACARONI AND CREAMY CHEDDAR CHEESE, MAC & CHEESE 289 7.9g 30.3g 14.5g WHITE MEAT CHICKEN FRITTERS WITH A SWEET BBQ DIPPING SAUCE, WHITE MEAT CHICKEN 0 10.6g 28.3g 6.1g BATTER WRAPPED CHICKEN MINI FRANKS CORN DOGS, BATTER WRAPPED CHICKEN 276 7.9g 29.0g 14.5g

About PRE STEAMED VEGETABLE & CHICKEN DUMPLING

PRE STEAMED VEGETABLE & CHICKEN DUMPLING is a moderate-calorie food with 160 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.9g of protein, 23.6g of carbohydrates, and 4.2g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

FILLING: CABBAGE, GROUND CHICKEN, LESS THAN 2% OF SOYBEAN OIL, FIRED SHALLOT (SHALLOT, PALM OIL, CORN STARCH), SUGAR, SALT, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE: LESS THAN 1/10 OF 1% AS A PRESERVATIVES), SESAME OIL, GREEN ONION, EGG WHITE, TAPIOCA STARCH, GINGER, MODIFIED CORN STARCH, BLACK PEPPER, DISODIUM 5' - INOSINATE, DISODIUM 5' - GUANYLATE. WRAPPER: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMON MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MODIFIED POTATO STARCH LESS THAN 2% OF SOYBEAN OIL, TAPIOCA STARCH, EGG, WHITE, SALT, SORBITOL.

Calorie Breakdown

At 160 calories per 100 grams, PRE STEAMED VEGETABLE & CHICKEN DUMPLING gets 17% of its calories from protein, 59% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

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