PRE-COOKED YELLOW CORN MEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 35% | |
| Niacin | 5.3 MG | 33% | |
| Folate, total | 133 UG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (35% DV).
- Good source of Niacin (33% DV).
About PRE-COOKED YELLOW CORN MEAL
PRE-COOKED YELLOW CORN MEAL is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 80g of carbohydrates, and 1.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
PRECOOKED YELLOW CORN MEAL ENRICHED (NIACIN, IRON, RIBOFLAVIN, TIAMIN AND FOLIC ACID)
Dietary Information
PRE-COOKED YELLOW CORN MEAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PRE-COOKED YELLOW CORN MEAL include Thiamin (83% DV) , Riboflavin (35% DV) , Iron, Fe (33% DV) , Niacin (33% DV) , and Folate, total (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, PRE-COOKED YELLOW CORN MEAL gets 7% of its calories from protein, 87% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PRE-COOKED YELLOW CORN MEAL
See how PRE-COOKED YELLOW CORN MEAL compares to other foods in terms of nutrition:
- PRE-COOKED YELLOW CORN MEAL vs ORGANIC COCONUT FLOUR
- PRE-COOKED YELLOW CORN MEAL vs ORGANIC ALL PURPOSE FLOUR
- PRE-COOKED YELLOW CORN MEAL vs ORGANIC WHOLE WHEAT FLOUR, WHOLE WHEAT
- PRE-COOKED YELLOW CORN MEAL vs ALL PURPOSE ENRICHED BLEACHED FLOUR
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