POWER SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.4 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 111 MG | 9% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 40 MG | 2% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (0.7g per 100g).
- Good source of dietary fiber (2.7g per 100g).
About POWER SALAD
POWER SALAD is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 12.0g of carbohydrates, and 0.7g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
LETTUCE: MESCLUM MIX, KALE, BRUSSEL SPROUTS: FRESH SLICED BRUSSEL SPROUTS, CAULIFLOWER: FRESH CAULIFLOWER, TOMATO: FRESH TOMATO, CABBAGE: FRESH RED CABBAGE, PEPPERS: FRESH RED & GREEN PEPPERS
Dietary Information
POWER SALAD is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 53 calories per 100 grams, POWER SALAD gets 27% of its calories from protein, 90% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare POWER SALAD
See how POWER SALAD compares to other foods in terms of nutrition:
- POWER SALAD vs KOSHER DILL OVALS
- POWER SALAD vs CRANBERRY RELISH
- POWER SALAD vs SALAD OLIVES
- POWER SALAD vs KOSHER DILL PICKLES
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