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POWER GREENS FRESH LEAFY KALE GREENS

Canned Vegetables Taylor Fresh Foods, Inc. Branded
59 Calories
4.7g Protein
8.2g Carbs
1.2g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 59
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 35mg 2%
Total Carbohydrate 8.2g 3%
Dietary Fiber 2.4g 9%
Total Sugars 0g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 176mg 14%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.7g 33%
Carbs 8.2g 58%
Fat 1.2g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 120 MG 133%
Folate, total 28 UG 7%
Vitamin K (phylloquinone) 705.9 UG 588%

Minerals

Nutrient Amount % DV
Calcium, Ca 176 MG 14%
Iron, Fe 1.3 MG 7%
Magnesium, Mg 47 MG 11%
Sodium, Na 35 MG 2%
Manganese, Mn 1 MG 43%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
WHOLE GREEN BEANS 0 0g 0g 0g WHOLE GREEN BEANS 17 0.8g 3.3g 0g NO SALT ADDED CUT GREEN BEANS 0 0g 0g 0g NO SALT ADDED CUT GREEN BEANS 0 0g 0g 0g NO SALT ADDED CUT GREEN BEANS 17 0.8g 3.3g 0g CUT WAX BEANS 0 0g 0g 0g

Nutrition Highlights

  • Low in calories with 59 kcal per 100g.
  • Very low in fat (1.2g per 100g).
  • Good source of Manganese, Mn (43% DV).
  • Rich source of Vitamin C, total ascorbic acid (133% of Daily Value per 100g).
  • Rich source of Vitamin K (phylloquinone) (588% of Daily Value per 100g).

About POWER GREENS FRESH LEAFY KALE GREENS

POWER GREENS FRESH LEAFY KALE GREENS is a low-calorie food with 59 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 8.2g of carbohydrates, and 1.2g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

KALE GREENS.

Dietary Information

POWER GREENS FRESH LEAFY KALE GREENS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in POWER GREENS FRESH LEAFY KALE GREENS include Vitamin K (phylloquinone) (588% DV) , Vitamin C, total ascorbic acid (133% DV) , and Manganese, Mn (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 59 calories per 100 grams, POWER GREENS FRESH LEAFY KALE GREENS gets 32% of its calories from protein, 56% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare POWER GREENS FRESH LEAFY KALE GREENS

See how POWER GREENS FRESH LEAFY KALE GREENS compares to other foods in terms of nutrition:

More in Canned Vegetables

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