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POTOMAC FARMS, LOWFAT COTTAGE CHEESE

Cheese Galliker Dairy Company Branded
71 Calories
10.6g Protein
4.4g Carbs
2.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 469mg 20%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0g 0%
Total Sugars 3.5g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 0mg 0%
Potassium 119mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 62%
Carbs 4.4g 26%
Fat 2.2g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 0 MG 0%
Potassium, K 119 MG 3%
Sodium, Na 469 MG 20%

Related Foods in Cheese

Food Calories Protein Carbs Fat
PRESIDENT, LE BRIE SPREAD & DIP 267 13.3g 0g 23.3g SHARP CHEDDAR CHEESE, SHARP CHEDDAR 393 25g 3.6g 32.1g HAVARTI CHEESE 393 21.4g 3.6g 32.1g SARTORI, TUSCAN BLEND 0 0g 0g 0g PEPPER JACK SPREADABLE CHEESE WITH ALMONDS 321 17.9g 14.3g 25g GOUDA CHEESE 393 25g 0g 32.1g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Good source of protein with 10.6g per 100g.
  • Very low in fat (2.2g per 100g).
  • Good source of Sodium, Na (20% DV).

About POTOMAC FARMS, LOWFAT COTTAGE CHEESE

POTOMAC FARMS, LOWFAT COTTAGE CHEESE is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.6g of protein, 4.4g of carbohydrates, and 2.2g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED NONFAT MILK, MILK, CREAM, STABILIZERS (WHEY, CORN STARCH, SORBIC ACID, GUAR GUM, CITRIC ACID, LOCUST BEAN GUM, CARRAGEENAN, SOY LECITHIN, SODIUM PHOSPHATE, POTASSIUM PHOSPHATE), SALT, NATURAL FLAVOR, ENZYMES.

Dietary Information

POTOMAC FARMS, LOWFAT COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in POTOMAC FARMS, LOWFAT COTTAGE CHEESE include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 71 calories per 100 grams, POTOMAC FARMS, LOWFAT COTTAGE CHEESE gets 60% of its calories from protein, 25% from carbohydrates, and 28% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare POTOMAC FARMS, LOWFAT COTTAGE CHEESE

See how POTOMAC FARMS, LOWFAT COTTAGE CHEESE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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