Potatoes Stroganoff Hamburger Helper
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 116 MG | 9% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 655 MG | 14% | |
| Sodium, Na | 1,982 MG | 86% |
Nutrition Highlights
- Very low in fat (1.1g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Rich source of Sodium, Na (86% of Daily Value per 100g).
About Potatoes Stroganoff Hamburger Helper
Potatoes Stroganoff Hamburger Helper is a calorie-dense food with 355 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.1g of protein, 81.2g of carbohydrates, and 1.1g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Baking/Cooking Mixes/Supplies category.
Ingredients
Potatoes*, Modified Whey, Wheat Flour, Corn Starch, Salt. Contains 2% or less of: Sugar, Onion*, Maltodextrin, Garlic*, Sodium Phosphate, Vegetable Oil (canola, soybean, and/or sunflower oil), Yeast Extract, Lactic Acid, Citric Acid, Calcium Lactate, Hydrolyzed Corn, Soy, and Wheat Protein, Monoglycerides, Caramel Color, Parsley*, Spice, Nonfat Milk*, Natural And Artificial Flavor, Safflower Oil, Silicon Dioxide (anticaking agent). Freshness preserved by Sodium Bisulfite. *DRIED
Dietary Information
Potatoes Stroganoff Hamburger Helper is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Potatoes Stroganoff Hamburger Helper include Sodium, Na (86% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 355 calories per 100 grams, Potatoes Stroganoff Hamburger Helper gets 6% of its calories from protein, 91% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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