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POTATOES, HAM & CHEESE IN A FLAKY CRUST

Frozen Dinners & Entrees Marie Callender's Retail Foods Branded
237 Calories
5.1g Protein
23.2g Carbs
13.6g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 237
% Daily Value*
Total Fat 13.6g 17%
Saturated Fat 6.1g 30%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 328mg 14%
Total Carbohydrate 23.2g 8%
Dietary Fiber 1.5g 5%
Total Sugars 1.5g
Protein 5.1g 10%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 0.9mg 5%
Potassium 86mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.1g 12%
Carbs 23.2g 55%
Fat 13.6g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.2 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 0.9 MG 5%
Potassium, K 86 MG 2%
Sodium, Na 328 MG 14%

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About POTATOES, HAM & CHEESE IN A FLAKY CRUST

POTATOES, HAM & CHEESE IN A FLAKY CRUST is a moderate-calorie food with 237 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.1g of protein, 23.2g of carbohydrates, and 13.6g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

FILLING: CHEESE SAUCE (WATER, CREAM, CHEDDAR CHEESE [PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATO COLORING], MODIFIED CORN STARCH, SALT, SPICE), POTATOES (POTATOES, SODIUM ACID PYROPHOSPHATE), DICED HAM WATER ADDED (HAM, WATER, CONTAINS LESS THAN 2% OF: SUGAR, SALT, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, MALTODEXTRIN, NATURAL FLAVORS, SMOKE FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE), GREEN BELL PEPPER, RED BELL PEPPER. CRUST: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THAIMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), INTERESTERIFIED SOYBEAN OIL, WATER, SALT, MODIFIED WHEY, CARAMEL COLOR.

Calorie Breakdown

At 237 calories per 100 grams, POTATOES, HAM & CHEESE IN A FLAKY CRUST gets 9% of its calories from protein, 39% from carbohydrates, and 52% from fat. This is moderately high, similar to many cooked grains and dairy products.

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