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POTATO SKINS

Chips, Pretzels & Snacks Inventure Foods, Inc. Branded
493 Calories
3.5g Protein
52.8g Carbs
28.2g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 493
% Daily Value*
Total Fat 28.2g 36%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 616mg 27%
Total Carbohydrate 52.8g 19%
Dietary Fiber 3.5g 13%
Total Sugars 3.5g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 4%
Carbs 52.8g 63%
Fat 28.2g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12.7 MG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Sodium, Na 616 MG 27%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
BARBECUE POTATO CHIPS, BARBECUE 0 0g 0g 0g SEA SALT VEGGIE STRAWS, SEA SALT 0 0g 0g 0g SEA SALT PLANTAIN MULTIPACK, SEA SALT 0 0g 0g 0g SEA SALT CASSAVA MULTIPACK STRIPS, SEA SALT 0 0g 0g 0g DRIED VEGGIE SNACKS BLEND OF DRIED SWEET POTATOES, SQUASH, TARO, CARROTS, GREEN BEANS & PURPLE SWEET POTATOES, DRIED VEGGIE SNACKS 0 0g 0g 0g HOT SPICY NACHOS FLAVORED SPICY ROLLED TORTILLA CHIPS, HOT SPICY NACHOS 0 0g 0g 0g

Nutrition Highlights

  • Good source of dietary fiber (3.5g per 100g).
  • Good source of Sodium, Na (27% DV).

About POTATO SKINS

POTATO SKINS is a high-calorie food with 493 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.5g of protein, 52.8g of carbohydrates, and 28.2g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

SOYBEAN OIL AND/OR SUNFLOWER OIL, POTATO STARCH, CORN, POTATO FLAKES, CORN MEAL, TAPIOCA STARCH, SALT, MALTODEXTRIN, BUTTERMILK SOLIDS, CARAMEL COLOR, MONOSODIUM GLUTAMATE, NON FAT MILK, GARLIC POWDER, ONION POWDER, SODIUM DIACETATE, TORULA YEAST, SUGAR, TOMATO POWDER, SPICE, NATURAL & ARTIFICIAL FLAVOR, LACTIC ACID, YEAST EXTRACT, RED AND GREEN BITS (CORN STARCH, GUM ARABIC, GLYCERINE, COLORS [TITANIUM, RED # 40, BLUE #1, YELLOW # 5]), SMOKE FLAVOR, CITRIC ACID, POTASSIUM CHLORIDE, MALIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, GLYCEROL MONOOLEATE (EMULSIFIER).

Dietary Information

Notable micronutrients in POTATO SKINS include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 493 calories per 100 grams, POTATO SKINS gets 3% of its calories from protein, 43% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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