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POTATO SALAD

186 Calories
1.4g Protein
14.3g Carbs
13.6g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 186
% Daily Value*
Total Fat 13.6g 17%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 400mg 17%
Total Carbohydrate 14.3g 5%
Dietary Fiber 1.4g 5%
Total Sugars 2.9g
Protein 1.4g 3%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.4g 5%
Carbs 14.3g 49%
Fat 13.6g 46%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12.9 MG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.5 MG 3%
Sodium, Na 400 MG 17%

About POTATO SALAD

POTATO SALAD is a moderate-calorie food with 186 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.4g of protein, 14.3g of carbohydrates, and 13.6g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

POTATOES, SALAD DRESSING (SOYBEAN OIL, WATER, SUGAR, EGG YOLKS [EGG YOLKS, SALT], WHITE DISTILLED VINEGAR, SEA SALT, MODIFIED POTATO STARCH, LEMON JUICE, FRUIT AND VEGETABLE JUICE [FOR COLOR], XANTHAN GUM), CELERY, ONIONS, CARROTS, SWEET RELISH (PICKLES, CORN SYRUP, SALT, DISTILLED VINEGAR, WATER, SPICES, PEPPERS, XANTHAN GUM, CALCIUM CHLORIDE, NATURAL FLAVOR, TURMERIC), GREEN BELL PEPPERS, SEA SALT, RED BELL PEPPERS.

Calorie Breakdown

At 186 calories per 100 grams, POTATO SALAD gets 3% of its calories from protein, 31% from carbohydrates, and 66% from fat. This is moderate, similar to many lean proteins and whole grains.

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