POTATO PIEROGIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 214 MG | 9% |
Nutrition Highlights
- Very low in fat (1.3g per 100g).
About POTATO PIEROGIES
POTATO PIEROGIES is a moderate-calorie food with 188 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 38.4g of carbohydrates, and 1.3g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
FRESH POTATOES, ONIONS, FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, FERROUS SULPHATE, POTASSIUM BROMATE, THIAMINE, RIBOFLAVIN, FOLIC ACID), BREADCRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SALT), WATER, LIQUID EGGS, SOUR CREAM (CULTURED MILK, CREAM, MODIFIED FOOD STARCH, SODIUM CITRATE, CARRAGEENAN, GUAR GUM, LOCUST BEAN GUM), SOY BEAN OIL, YELLOW CORN FLOUR, VEGETABLE OIL (SOY BEAN OIL), APO-CAROTENAL (COLOR), BETA CAROTENE (COLOR), SALT, BLACK PEPPER.
Dietary Information
POTATO PIEROGIES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 188 calories per 100 grams, POTATO PIEROGIES gets 11% of its calories from protein, 82% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.
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