POTATO & ONION PIEROGIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 267 MG | 12% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
About POTATO & ONION PIEROGIES
POTATO & ONION PIEROGIES is a moderate-calorie food with 175 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 30g of carbohydrates, and 1.7g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
ENRICHED FLOUR (FLOUR, NIACIN, IRON, RIBOFLAVIN, THIAMINE, FOLIC ACID), POTATOES, WATER, CANOLA AND/OR SOY OIL, FRIED ONION, SALT, PEPPER, GARLIC, MILK.
Dietary Information
POTATO & ONION PIEROGIES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 175 calories per 100 grams, POTATO & ONION PIEROGIES gets 10% of its calories from protein, 69% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare POTATO & ONION PIEROGIES
See how POTATO & ONION PIEROGIES compares to other foods in terms of nutrition:
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- POTATO & ONION PIEROGIES vs CARAMELIZED PASTRY PUFFS, ONION WITH GORGONZOLA AND CREAM CHEESE
- POTATO & ONION PIEROGIES vs BABY BRIE BITES, RASPBERRY CHIPOTLE
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