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POTATO LEEK SOUP

Other Soups Glencourt Inc. Branded
378 Calories
16.2g Protein
59.5g Carbs
8.1g Fat
5.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 378
% Daily Value*
Total Fat 8.1g 10%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,297mg 56%
Total Carbohydrate 59.5g 22%
Dietary Fiber 5.4g 19%
Total Sugars 10.8g
Protein 16.2g 32%
Vitamin D 0mcg 0%
Calcium 378mg 29%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.2g 19%
Carbs 59.5g 71%
Fat 8.1g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.5 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 378 MG 29%
Iron, Fe 0 MG 0%
Sodium, Na 1,297 MG 56%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
MRS. WESS, KLUSKI NOODLE SOUP, CHICKEN 310 9.5g 52.4g 6.7g CHICKEN FLAVORED NOODLE SOUP MIX, CHICKEN 364 12.1g 63.6g 6.1g INSTANT SOUP & SEASONING MIX, CHICKEN 167 16.7g 50g 0g CONSOMME SOUP & SEASONING MIX, CONSOMME 167 16.7g 50g 0g VIETNAMESE-STYLE SOUP BOWL 179 5.4g 36.9g 0.9g BOWL NOODLE SOUP, SPICY KIMCHI 442 9.3g 65.1g 16.3g

Nutrition Highlights

  • Good source of protein with 16.2g per 100g.
  • High in dietary fiber (5.4g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (29% DV).
  • Rich source of Sodium, Na (56% of Daily Value per 100g).

About POTATO LEEK SOUP

POTATO LEEK SOUP is a calorie-dense food with 378 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.2g of protein, 59.5g of carbohydrates, and 8.1g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

DRIED VEGETABLES (POTATO, ONION, LEEK, CARROT, GARLIC), NONFAT DRY MILK, SUNFLOWER OIL, SALT, NATURAL AND ARTIFICIAL FLAVORS, SALT, CORN SYRUP SOLIDS, SPICE, SODIUM CASEINATE, MONO & DIGLYCERIDES (DERIVED FROM VEGETABLE OIL), CITRIC ACID, TOCOPHEROLS, ROSEMARY, SODIUM BISULFITE (PRESERVATIVE), BHT, NATURAL AND ARTIFICIAL COLOR, TURMERIC (COLOR).

Dietary Information

POTATO LEEK SOUP is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in POTATO LEEK SOUP include Sodium, Na (56% DV) , and Calcium, Ca (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 378 calories per 100 grams, POTATO LEEK SOUP gets 17% of its calories from protein, 63% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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