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POTATO CRUSTED WILD ALASKA POLLOCK FILLETS, POTATO CRUSTED

Frozen Fish & Seafood High Liner Foods (USA) Incorporated Branded
177 Calories
9.5g Protein
23.8g Carbs
4.8g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 177
% Daily Value*
Total Fat 4.8g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 361mg 16%
Total Carbohydrate 23.8g 9%
Dietary Fiber 0.7g 3%
Total Sugars 0.7g
Protein 9.5g 19%
Vitamin D 0mcg 0%
Calcium 41mg 3%
Iron 0.9mg 5%
Potassium 143mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.5g 25%
Carbs 23.8g 63%
Fat 4.8g 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 41 MG 3%
Iron, Fe 0.9 MG 5%
Potassium, K 143 MG 3%
Sodium, Na 361 MG 16%

About POTATO CRUSTED WILD ALASKA POLLOCK FILLETS, POTATO CRUSTED

POTATO CRUSTED WILD ALASKA POLLOCK FILLETS, POTATO CRUSTED is a moderate-calorie food with 177 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 23.8g of carbohydrates, and 4.8g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

INGREDIENTS: WILD ALASKA POLLOCK, WHEAT FLOUR, WATER, CORN STARCH, VEGETABLE OIL (CANOLA OIL, COTTONSEED OIL, AND/OR SOYBEAN OIL), CONTAINS 2% OR LESS OF: MINCED ONION, NATURAL FLAVOR, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATO (COLOR), POTATO STARCH AND POWDERED CELLULOSE TO PREVENT CAKING], EXPELLER PRESSED CANOLA OIL, PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), GARLIC POWDER, DEHYDRATED POTATOES, LEAVENING (SODIUM BICARBONATE), YELLOW CORN FLOUR, ONION POWDER, SALT, SEA SALT, BEEF STOCK, RICE STARCH, SUGAR, MALTED BARLEY FLOUR, YEAST, SPICES, EGG WHITES, VINEGAR.

Calorie Breakdown

At 177 calories per 100 grams, POTATO CRUSTED WILD ALASKA POLLOCK FILLETS, POTATO CRUSTED gets 22% of its calories from protein, 54% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.

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