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POTATO & CHEESE PIEROGIES, POTATO & CHEESE

Frozen Appetizers & Hors D'oeuvres Wakefern Food Corporation Branded
145 Calories
4.0g Protein
27.6g Carbs
1.6g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 145
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0.3g 2%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 368mg 16%
Total Carbohydrate 27.6g 10%
Dietary Fiber 1.3g 5%
Total Sugars 0.7g
Protein 4.0g 8%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 1.5mg 8%
Potassium 164mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.0g 12%
Carbs 27.6g 83%
Fat 1.6g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 1.5 MG 8%
Potassium, K 164 MG 3%
Sodium, Na 368 MG 16%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
CHICKEN VEGGIE BREADED WHITE MEAT CHICKEN & VEGETABLE PATTY TENDERS 224 11.2g 19.4g 11.2g ORIGINAL CRAB CAKES, ORIGINAL 282 5.6g 26.8g 16.9g SPINACH MUSHROOM EMPANADA WITH FETA CHEESE & PINE NUTS 0 0g 0g 0g MILD JALAPENOS STUFFED WITH CHEDDAR CHEESE IN A CRISPY BREADING POPPERS, CHEDDAR JALAPENO 250 6.6g 27.6g 11.8g MACARONI & CHEESE BITES 272 6.2g 32.1g 13.6g ROAST PORK SANDWICH 302 7.8g 19.0g 19.0g

Nutrition Highlights

  • Very low in fat (1.6g per 100g).

About POTATO & CHEESE PIEROGIES, POTATO & CHEESE

POTATO & CHEESE PIEROGIES, POTATO & CHEESE is a moderate-calorie food with 145 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.0g of protein, 27.6g of carbohydrates, and 1.6g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO FLAKES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), SALT, SOYBEAN OIL, DEHYDRATED CHEDDAR CHEESE (CHEDDAR CHEESE PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), DISODIUM PHOSPHATE), NATURAL FLAVOR, EGGS, GRANULATED ONION, WHEY, ANNATTO AND TURMERIC (COLOR).

Dietary Information

POTATO & CHEESE PIEROGIES, POTATO & CHEESE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 145 calories per 100 grams, POTATO & CHEESE PIEROGIES, POTATO & CHEESE gets 11% of its calories from protein, 76% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.

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