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POTATO, BROCCOLI & CHEDDAR VEGGIE TATERS, POTATO, BROCCOLI & CHEDDAR

French Fries, Potatoes & Onion Rings McCain Foods USA, Inc. Branded
209 Calories
4.4g Protein
27.5g Carbs
8.8g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 209
% Daily Value*
Total Fat 8.8g 11%
Saturated Fat 2.8g 14%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 681mg 30%
Total Carbohydrate 27.5g 10%
Dietary Fiber 2.2g 8%
Total Sugars 1.1g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 99mg 8%
Iron 1.1mg 6%
Potassium 319mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.4g 11%
Carbs 27.5g 68%
Fat 8.8g 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 99 MG 8%
Iron, Fe 1.1 MG 6%
Potassium, K 319 MG 7%
Sodium, Na 681 MG 30%

Related Foods in French Fries, Potatoes & Onion Rings

Food Calories Protein Carbs Fat
SEASONED FRENCH FRIED POTATOES 190 2.4g 25g 8.3g CRINKLE CUT FRENCH FRIED POTATOES 155 2.4g 26.2g 4.8g GOLDEN CRINKLES FRENCH FRIED POTATOES 119 2.4g 16.7g 5.4g SEASONED FRENCH FRIED POTATOES BATTER MIX, SEASONED 190 2.4g 22.6g 9.5g CRINKLE CUT FRENCH FRIED POTATOES 143 2.4g 22.6g 4.2g SEASONED SHREDDED POTATOES 151 1.2g 15.1g 9.3g

Nutrition Highlights

  • Good source of Sodium, Na (30% DV).

About POTATO, BROCCOLI & CHEDDAR VEGGIE TATERS, POTATO, BROCCOLI & CHEDDAR

POTATO, BROCCOLI & CHEDDAR VEGGIE TATERS, POTATO, BROCCOLI & CHEDDAR is a moderate-calorie food with 209 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 27.5g of carbohydrates, and 8.8g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the French Fries, Potatoes & Onion Rings category.

Ingredients

WATER, POTATO SHREDS [POTATOES, DEXTROSE, SODIUM ACID PYROPHOSPHATE (TO MAINTAIN COLOR)], BROCCOLI, PASTEURIZED PROCESS CHEDDAR CHEESE [CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, MILKFAT, SODIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, SALT, ARTIFICIAL COLOR], DEHYDRATED POTATOES, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEHYDRATED POTATOES (POTATOES, MONO- AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE (TO PRESERVE COLOR), CITRIC ACID (TO PRESERVE COLOR)), BLEACHED ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, POTATO STARCH - MODIFIED. CONTAINS 2% OR LESS OF CELLULOSE GUM, CORN STARCH, DEHYDRATED GARLIC, DEHYDRATED ONION, DEXTRIN, DEXTROSE, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), MOLASSES POWDER (REFINERY SYRUP, MOLASSES), PAPRIKA EXTRACT (COLOR), PEA FIBER, RICE FLOUR, SALT, SODIUM ALGINATE, SPICES, SUGAR, TURMERIC EXTRACT (COLOR), WHEY, YEAST, YELLOW 5, YELLOW 6.

Dietary Information

Notable micronutrients in POTATO, BROCCOLI & CHEDDAR VEGGIE TATERS, POTATO, BROCCOLI & CHEDDAR include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 209 calories per 100 grams, POTATO, BROCCOLI & CHEDDAR VEGGIE TATERS, POTATO, BROCCOLI & CHEDDAR gets 8% of its calories from protein, 53% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.

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