PORTUGUESE ROLLS, PORTUGUESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 388 MG | 17% |
Nutrition Highlights
- Very low in fat (3.0g per 100g).
About PORTUGUESE ROLLS, PORTUGUESE
PORTUGUESE ROLLS, PORTUGUESE is a moderate-calorie food with 224 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.0g of protein, 32.8g of carbohydrates, and 3.0g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Croissants, Sweet Rolls, Muffins & Other Pastries category.
Ingredients
BLEACHED WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, POTASSIUM BROMATE, YEAST, WATER AND SALT.
Dietary Information
PORTUGUESE ROLLS, PORTUGUESE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 224 calories per 100 grams, PORTUGUESE ROLLS, PORTUGUESE gets 11% of its calories from protein, 59% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.
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