PORTUGUESE BLACK OLIVES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 1,533 MG | 67% |
Nutrition Highlights
- Rich source of Sodium, Na (67% of Daily Value per 100g).
About PORTUGUESE BLACK OLIVES
PORTUGUESE BLACK OLIVES is a moderate-calorie food with 167 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.7g of protein, 6.7g of carbohydrates, and 13.3g of fat. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
OLIVES, WATER, SALT, LACTIC ACID
Dietary Information
Notable micronutrients in PORTUGUESE BLACK OLIVES include Sodium, Na (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 167 calories per 100 grams, PORTUGUESE BLACK OLIVES gets 16% of its calories from protein, 16% from carbohydrates, and 72% from fat. This is moderate, similar to many lean proteins and whole grains.
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