PORTUGUESE BLACK OLIVES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 1,533 MG | 67% |
Nutrition Highlights
- Rich source of Sodium, Na (67% of Daily Value per 100g).
About PORTUGUESE BLACK OLIVES
PORTUGUESE BLACK OLIVES is a moderate-calorie food with 167 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.7g of protein, 6.7g of carbohydrates, and 13.3g of fat. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
OLIVES, WATER, SALT, LACTIC ACID
Dietary Information
Notable micronutrients in PORTUGUESE BLACK OLIVES include Sodium, Na (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 167 calories per 100 grams, PORTUGUESE BLACK OLIVES gets 16% of its calories from protein, 16% from carbohydrates, and 72% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare PORTUGUESE BLACK OLIVES
See how PORTUGUESE BLACK OLIVES compares to other foods in terms of nutrition:
- PORTUGUESE BLACK OLIVES vs ROASTED PIQUILLO PEPPERS IN WATER
- PORTUGUESE BLACK OLIVES vs MEXICAN STYLE SALAD WITH CHICKEN ROMAINE LETTUCE, ROASTED CORN, SOUTHWEST STYLE WHITE CHICKEN MEAT, COTIJA CHEESE, TORTILLA STRIPS, BELL PEPPERS, JALAPENO PEPPERS WITH CILANTRO DRESSING, MEXICAN STYLE SALAD WITH CHICKEN
- PORTUGUESE BLACK OLIVES vs CHICAGO STYLE RELISH
- PORTUGUESE BLACK OLIVES vs OLIVE MUFFALATA, SPICY
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