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PORK,SHLDR,RSTD/SEARED,FS,2/5#,Z

Meat/Poultry/Other Animals Prepared/Processed SMITHFIELD FOODS INC. Branded
151 Calories
22g Protein
1g Carbs
7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 151
% Daily Value*
Total Fat 7g 9%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 277mg 12%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 22g 44%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22g 73%
Carbs 1g 3%
Fat 7g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 0.7 MG 4%
Sodium, Na 277 MG 12%

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Nutrition Highlights

  • Excellent source of protein with 22g per 100g, great for muscle building and recovery.

About PORK,SHLDR,RSTD/SEARED,FS,2/5#,Z

PORK,SHLDR,RSTD/SEARED,FS,2/5#,Z is a moderate-calorie food with 151 calories per 100-gram serving. Its primary macronutrient source is protein, providing 22g of protein, 1g of carbohydrates, and 7g of fat. This food belongs to the Meat/Poultry/Other Animals Prepared/Processed category.

Ingredients

Pork, Water, Soybean Oil, Lard and/or Sunflower Oil, Salt, Dextrose, Sodium Phosphate, Garlic Powder, Onion Powder, Black Pepper.

Dietary Information

PORK,SHLDR,RSTD/SEARED,FS,2/5#,Z is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 151 calories per 100 grams, PORK,SHLDR,RSTD/SEARED,FS,2/5#,Z gets 58% of its calories from protein, 3% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare PORK,SHLDR,RSTD/SEARED,FS,2/5#,Z

See how PORK,SHLDR,RSTD/SEARED,FS,2/5#,Z compares to other foods in terms of nutrition:

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