Pork Tenderloin, 1 piece
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 27 MG | 150% | |
| Sodium, Na | 1,500 MG | 65% |
Nutrition Highlights
- Excellent source of protein with 575g per 100g, great for muscle building and recovery.
- Rich source of Iron, Fe (150% of Daily Value per 100g).
- Rich source of Sodium, Na (65% of Daily Value per 100g).
About Pork Tenderloin, 1 piece
This cut of pork is a single, unprepared, and unprocessed tenderloin from Clemens Food Group LLC. It is categorized as meat and consists solely of pork. Nutritionally, this product is extremely high in both protein and fat, providing 575 grams of protein and 62.5 grams of fat per 100-gram serving, along with a significant calorie count of 3000. Due to its high protein content, it can contribute to muscle building and satiety. However, its substantial fat content should be considered and balanced with other food groups and preparation methods to ensure it fits within a healthy dietary pattern. The absence of carbohydrates should also be considered when planning a balanced meal.
Ingredients
Pork
Dietary Information
Pork Tenderloin, 1 piece is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork Tenderloin, 1 piece include Iron, Fe (150% DV) , and Sodium, Na (65% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 3,000 calories per 100 grams, Pork Tenderloin, 1 piece gets 77% of its calories from protein, 0% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Pork Tenderloin, 1 piece
See how Pork Tenderloin, 1 piece compares to other foods in terms of nutrition:
- Pork Tenderloin, 1 piece vs Pork Ham Shank Bone In
- Pork Tenderloin, 1 piece vs Pork Boneless Ham Knuckle Style 4 MBG#402H
- Pork Tenderloin, 1 piece vs Pork Boneless Ham Knuckle Style 4
- Pork Tenderloin, 1 piece vs Pork Ham Bone In, Skinless Defatted, Style 6 MBG#401
More in Meat/Poultry/Other Animals Unprepared/Unprocessed
Browse all foods in the Meat/Poultry/Other Animals Unprepared/Unprocessed category to compare nutrition facts and find the best options for your diet.