Pork Tenderloin, 1 piece
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 27 MG | 150% | |
| Sodium, Na | 1,500 MG | 65% |
Nutrition Highlights
- Excellent source of protein with 575g per 100g, great for muscle building and recovery.
- Rich source of Iron, Fe (150% of Daily Value per 100g).
- Rich source of Sodium, Na (65% of Daily Value per 100g).
About Pork Tenderloin, 1 piece
This is a single piece of unprepared and unprocessed pork tenderloin from Clemens Food Group LLC. This lean cut of pork is exceptionally high in protein, providing 575 grams per 100g serving, making it a significant contributor to muscle building and overall protein intake. It also contains 62.50 grams of fat per 100g. Pork tenderloin can be a valuable component of a balanced diet when consumed in moderation and as part of a meal that includes a variety of vegetables, whole grains, and other nutrient-rich foods. Due to its high protein and fat content, portion control is advised.
Ingredients
Pork
Dietary Information
Pork Tenderloin, 1 piece is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork Tenderloin, 1 piece include Iron, Fe (150% DV) , and Sodium, Na (65% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 3,000 calories per 100 grams, Pork Tenderloin, 1 piece gets 77% of its calories from protein, 0% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Pork Tenderloin, 1 piece
See how Pork Tenderloin, 1 piece compares to other foods in terms of nutrition:
- Pork Tenderloin, 1 piece vs Chicken, Bnls/Skls, Raw, Farm Pantry Top Shelf Natural 6 oz. Fillet, Gluten Free
- Pork Tenderloin, 1 piece vs Chicken, Bnls/Skls, Raw, Natural, NAE, Farm Pantry Top Shelf IQF, Breast Fillet 5 oz., Gluten Free
- Pork Tenderloin, 1 piece vs HORMEL LAYOUT Lower Sodium Bacon 18-22 Slices Per Pound
- Pork Tenderloin, 1 piece vs Cranberry & Jalapeno with White Cheddar Cheese Turkey Patties, 4 count, 1.18 lbs
More in Meat/Poultry/Other Animals Unprepared/Unprocessed
Browse all foods in the Meat/Poultry/Other Animals Unprepared/Unprocessed category to compare nutrition facts and find the best options for your diet.