Pork Tenderloin, 1 piece
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 27 MG | 150% | |
| Sodium, Na | 1,500 MG | 65% |
Nutrition Highlights
- Excellent source of protein with 575g per 100g, great for muscle building and recovery.
- Rich source of Iron, Fe (150% of Daily Value per 100g).
- Rich source of Sodium, Na (65% of Daily Value per 100g).
About Pork Tenderloin, 1 piece
This cut of pork is a single, unprepared tenderloin from Clemens Food Group LLC. It is a rich source of protein, providing 575 grams per 100g serving. The tenderloin is notably high in fat, containing 62.50 grams per 100g, and is devoid of carbohydrates. With 3000 calories per 100g, portion control is essential when incorporating this into a balanced diet. It can serve as a primary protein source, but its high fat content should be considered in relation to overall dietary fat intake and calorie goals.
Ingredients
Pork
Dietary Information
Pork Tenderloin, 1 piece is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork Tenderloin, 1 piece include Iron, Fe (150% DV) , and Sodium, Na (65% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 3,000 calories per 100 grams, Pork Tenderloin, 1 piece gets 77% of its calories from protein, 0% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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