Pork Tenderloin, 1 piece
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 27 MG | 150% | |
| Sodium, Na | 1,500 MG | 65% |
Nutrition Highlights
- Excellent source of protein with 575g per 100g, great for muscle building and recovery.
- Rich source of Iron, Fe (150% of Daily Value per 100g).
- Rich source of Sodium, Na (65% of Daily Value per 100g).
About Pork Tenderloin, 1 piece
This lean cut of pork offers a significant source of protein. Primarily composed of pork, this single-ingredient item is unprocessed and unprepared, allowing for versatile culinary applications. It is exceptionally high in protein and fat while containing no carbohydrates. Due to its high fat content, moderation is advised. When incorporating this product into a balanced diet, consider pairing it with fiber-rich carbohydrates and vegetables to ensure a well-rounded nutritional intake.
Ingredients
Pork
Dietary Information
Pork Tenderloin, 1 piece is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork Tenderloin, 1 piece include Iron, Fe (150% DV) , and Sodium, Na (65% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 3,000 calories per 100 grams, Pork Tenderloin, 1 piece gets 77% of its calories from protein, 0% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Pork Tenderloin, 1 piece
See how Pork Tenderloin, 1 piece compares to other foods in terms of nutrition:
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- Pork Tenderloin, 1 piece vs 8 oz. Raw Fillet Natural
- Pork Tenderloin, 1 piece vs 4 oz Natural Raw Fillet Natural
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