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Pork Shoulder Picnic

250 Calories
18.8g Protein
0g Carbs
19.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 19.6g 25%
Saturated Fat 6.3g 31%
Trans Fat 0g
Cholesterol 58mg 19%
Sodium 49mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.8g 38%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.8g 49%
Carbs 0g 0%
Fat 19.6g 51%

Minerals

Nutrient Amount % DV
Iron, Fe 1.0 MG 5%
Sodium, Na 49 MG 2%

Nutrition Highlights

  • Good source of protein with 18.8g per 100g.

About Pork Shoulder Picnic

Pork Shoulder Picnic is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18.8g of protein, 0g of carbohydrates, and 19.6g of fat. This food belongs to the Meat/Poultry/Other Animals Unprepared/Unprocessed category.

Ingredients

Pork

Dietary Information

Pork Shoulder Picnic is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 250 calories per 100 grams, Pork Shoulder Picnic gets 30% of its calories from protein, 0% from carbohydrates, and 71% from fat. This is moderately high, similar to many cooked grains and dairy products.

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