PORK SHANK MEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 893 MG | 39% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of Sodium, Na (39% DV).
About PORK SHANK MEAT
PORK SHANK MEAT is a moderate-calorie food with 161 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 0g of carbohydrates, and 8.9g of fat. This food belongs to the Canned Meat category.
Ingredients
PORK SHANK, WATER, SALT, SODIUM PHOSPHATE, PEPPER, SODIUM NITRITE, SODIUM ASCORBATE
Dietary Information
PORK SHANK MEAT is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in PORK SHANK MEAT include Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 161 calories per 100 grams, PORK SHANK MEAT gets 44% of its calories from protein, 0% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare PORK SHANK MEAT
See how PORK SHANK MEAT compares to other foods in terms of nutrition:
- PORK SHANK MEAT vs PREMIUM CHUNK CHICKEN BREAST WITH RIB MEAT IN WATER
- PORK SHANK MEAT vs PREMIUM CHUNK CHICKEN BREAST WITH RIB MEAT IN WATER
- PORK SHANK MEAT vs LUNCHEON MEAT
- PORK SHANK MEAT vs LUNCHEON MEAT
More in Canned Meat
Browse all foods in the Canned Meat category to compare nutrition facts and find the best options for your diet.