Pork Ham Shank Bone In Skinless MBG#401
214
Calories
23.2g
Protein
0g
Carbs
12.5g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
214
% Daily Value*
Total Fat 12.5g
16%
Saturated Fat 3.6g
18%
Trans Fat 0g
Cholesterol 89mg
30%
Sodium 134mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 23.2g
46%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 0.6mg
4%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
23.2g
65%
Carbs
0g
0%
Fat
12.5g
35%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 134 MG | 6% |
Nutrition Highlights
- Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
About Pork Ham Shank Bone In Skinless MBG#401
Pork Ham Shank Bone In Skinless MBG#401 contains 214 calories per 100g serving. It provides 23.2g of protein, 0g of carbohydrates, and 12.5g of fat. It also contains 0g of dietary fiber.
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