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Pork Ham Shank Bone In Combo MBG#DERVDFRM401

Meat/Poultry/Other Animals Unprepared/Unprocessed Seaboard Foods LLC Branded
214 Calories
23.2g Protein
0g Carbs
12.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 134mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.2g 46%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.2g 65%
Carbs 0g 0%
Fat 12.5g 35%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 4%
Sodium, Na 134 MG 6%

Related Foods in Meat/Poultry/Other Animals Unprepared/Unprocessed

Food Calories Protein Carbs Fat
Pork Loin Bone In 1/8"" Trim *All Natural 161 17.9g 0g 8.9g Pork Sparerib Small 2X4 Vacuum Pack *All Natural 259 17.0g 0g 22.3g Pork Sparerib Brisket Off Small 1/8 VP *All Natural 259 17.0g 0g 22.3g Pork Shoulder Butt Boneless 1/8"" 2x4 VP 232 18.8g 0g 17.0g Pork Sparerib Brisket Bones Full Cut 277 15.2g 0g 0g Pork Ham Finger Muscle Outside 134 17.0g 0.9g 6.3g

Nutrition Highlights

  • Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.

About Pork Ham Shank Bone In Combo MBG#DERVDFRM401

Pork Ham Shank Bone In Combo MBG#DERVDFRM401 is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.2g of protein, 0g of carbohydrates, and 12.5g of fat. This food belongs to the Meat/Poultry/Other Animals Unprepared/Unprocessed category.

Ingredients

Pork

Dietary Information

Pork Ham Shank Bone In Combo MBG#DERVDFRM401 is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 214 calories per 100 grams, Pork Ham Shank Bone In Combo MBG#DERVDFRM401 gets 43% of its calories from protein, 0% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Pork Ham Shank Bone In Combo MBG#DERVDFRM401

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