Pork Ham Boneless
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.0 MG | 5% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 482 MG | 21% |
Nutrition Highlights
- Low in calories with 54 kcal per 100g.
- Good source of protein with 17.9g per 100g.
- Good source of Sodium, Na (21% DV).
About Pork Ham Boneless
Pork Ham Boneless is a low-calorie food with 54 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 0g of carbohydrates, and 8.0g of fat. This food belongs to the Meat/Poultry/Other Animals Unprepared/Unprocessed category.
Ingredients
Solution Ingredients: Water, Potassium Chloride, Vinegar, Natural Flavor.
Dietary Information
Pork Ham Boneless is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork Ham Boneless include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 54 calories per 100 grams, Pork Ham Boneless gets 132% of its calories from protein, 0% from carbohydrates, and 134% from fat. This is lower than most foods and comparable to fruits and vegetables.
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