Pork Ham Bone In
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 277 MG | 12% |
Nutrition Highlights
- Good source of protein with 15.2g per 100g.
About Pork Ham Bone In
Pork Ham Bone In is a moderate-calorie food with 223 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.2g of protein, 0g of carbohydrates, and 17.0g of fat. This food belongs to the Meat/Poultry/Other Animals Unprepared/Unprocessed category.
Ingredients
Pork
Dietary Information
Pork Ham Bone In is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 223 calories per 100 grams, Pork Ham Bone In gets 27% of its calories from protein, 0% from carbohydrates, and 68% from fat. This is moderately high, similar to many cooked grains and dairy products.
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