Pork Boneless Ham Knuckle Style 4 MBG#402H
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 89 MG | 4% |
Nutrition Highlights
- Low in calories with 116 kcal per 100g.
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
About Pork Boneless Ham Knuckle Style 4 MBG#402H
Pork Boneless Ham Knuckle Style 4 MBG#402H is a moderate-calorie food with 116 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21.4g of protein, 0g of carbohydrates, and 3.1g of fat. This food belongs to the Meat/Poultry/Other Animals Unprepared/Unprocessed category.
Ingredients
Pork Ham Knuckle
Dietary Information
Pork Boneless Ham Knuckle Style 4 MBG#402H is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 116 calories per 100 grams, Pork Boneless Ham Knuckle Style 4 MBG#402H gets 74% of its calories from protein, 0% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork Boneless Ham Knuckle Style 4 MBG#402H
See how Pork Boneless Ham Knuckle Style 4 MBG#402H compares to other foods in terms of nutrition:
- Pork Boneless Ham Knuckle Style 4 MBG#402H vs Pork Shoulder Butt Bone In
- Pork Boneless Ham Knuckle Style 4 MBG#402H vs Skin on Pork Jowls
- Pork Boneless Ham Knuckle Style 4 MBG#402H vs Pork Ham Boneless
- Pork Boneless Ham Knuckle Style 4 MBG#402H vs Pork Loin Chops Fully Cooked
More in Meat/Poultry/Other Animals Unprepared/Unprocessed
Browse all foods in the Meat/Poultry/Other Animals Unprepared/Unprocessed category to compare nutrition facts and find the best options for your diet.