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PORK & BEANS

Chili & Stew Publix Super Markets, Inc. Branded
100 Calories
5.4g Protein
18.5g Carbs
0.8g Fat
5.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 18.5g 7%
Dietary Fiber 5.4g 19%
Total Sugars 5.4g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 46mg 4%
Iron 1.5mg 8%
Potassium 269mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.4g 22%
Carbs 18.5g 75%
Fat 0.8g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 46 MG 4%
Iron, Fe 1.5 MG 8%
Potassium, K 269 MG 6%
Sodium, Na 300 MG 13%

Related Foods in Chili & Stew

Food Calories Protein Carbs Fat
HOMESTYLE CHILI WITH BEANS 101 5.3g 12.2g 3.6g HOMESTYLE CHILI 102 6.8g 7.2g 5.1g HOMESTYLE CHILI 102 6.8g 7.2g 5.1g BEEF STEW 81 3.8g 7.2g 4.2g CHILI WITH BEANS 101 5.3g 12.2g 3.6g PORK & BEANS IN TOMATO SAUCE 100 5.4g 17.7g 1.2g

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.
  • Very low in fat (0.8g per 100g).
  • High in dietary fiber (5.4g per 100g), supporting digestive health.

About PORK & BEANS

PORK & BEANS is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 18.5g of carbohydrates, and 0.8g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Chili & Stew category.

Ingredients

PREPARED WHITE BEANS, WATER, SUGAR, CONTAINS LESS THAN 2% OF: TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, SALT, VINEGAR, PORK, BICARBONATE OF SODA, ONION POWDER, PAPRIKA COLORING, SPICE, NATURAL FLAVORINGS.

Dietary Information

PORK & BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 100 calories per 100 grams, PORK & BEANS gets 22% of its calories from protein, 74% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.

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