PORK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 214 MG | 9% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
About PORK
PORK is a moderate-calorie food with 125 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21.4g of protein, 0g of carbohydrates, and 4.5g of fat. This food belongs to the Canned Meat category.
Ingredients
PORK, SEA SALT.
Dietary Information
PORK is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 125 calories per 100 grams, PORK gets 69% of its calories from protein, 0% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare PORK
See how PORK compares to other foods in terms of nutrition:
- PORK vs CHUNK WHITE CHICKEN BREAST WITH RIB MEAT IN WATER, CHUNK WHITE CHICKEN BREAST
- PORK vs NO SALT ADDED ORGANIC ROASTED CHICKEN BREAST, ROASTED CHICKEN
- PORK vs BARBECUE FLAVORED VIENNA SAUSAGE, BARBECUE
- PORK vs LITE 50% LESS FAT LUNCHEON LOAF WITH CHICKEN & PORK, LITE 50% LESS FAT
More in Canned Meat
Browse all foods in the Canned Meat category to compare nutrition facts and find the best options for your diet.