PORK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 212 MG | 9% |
Nutrition Highlights
- Low in calories with 118 kcal per 100g.
- Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
About PORK
PORK is a moderate-calorie food with 118 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21.2g of protein, 1.2g of carbohydrates, and 4.1g of fat. This food belongs to the Canned Meat category.
Ingredients
PORK, SEA SALT
Dietary Information
PORK is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 118 calories per 100 grams, PORK gets 72% of its calories from protein, 4% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare PORK
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More in Canned Meat
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