PORK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.4 MG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 1,179 MG | 51% |
Nutrition Highlights
- Very low in fat (2.1g per 100g).
- Rich source of Sodium, Na (51% of Daily Value per 100g).
About PORK
PORK is a moderate-calorie food with 128 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.4g of protein, 18.8g of carbohydrates, and 2.1g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
COOKED PASTA UDON NOODLE (WATER, COOKED UDON NOODLES [WHEAT FLOUR, MALTED BARLEY, NIACIN, IRON, POTASSIUM BROMATE, THIAMIN, RIBOFLAVIN, FOLIC ACID, SALT, WATER], CANOLA OLIVE OIL, BLENDED OIL [CANOLA OIL AND OLIVE OIL]), CHINESE STYLE CURED BBQ PORK (PORK, SUGAR, SOY SAUCE [WATER, SOYBEANS, SALT, ALCOHOL], WATER, LESS THAN 2% SALT, SODIUM PHOSPHATE, WINE VINEGAR, RICE STARCH, SODIUM NITRITE, FD&C RED #40), SUGAR SNAP PEAS, CARROT, RED BELL PEPPER, CHICKEN BASE (SALT, SOYBEAN OIL, SUGAR, MALTODEXTRIN, HYDROLYZED CORN PROTEIN, YEAST EXTRACT, CHICKEN FAT, FLAVORS [WITH HYDROLYZED SOY PROTEIN, DISODIUM INOSINATE, DISODIUM GUANYLATE], CONTAINS LESS THAN 2% SOY LECITHIN AS A PROCESSING AID), GREEN ONION, SRIRACHA CHILI SAUCE (RED CHILI, SUGAR, SALT, GARLIC, FISH EXTRACT [ANCHOVY], ACETIC ACID, ASCORBIC ACID).
Dietary Information
PORK is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PORK include Sodium, Na (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 128 calories per 100 grams, PORK gets 20% of its calories from protein, 59% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare PORK
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- PORK vs INDIAN BUTTER CHICKEN WITH JASMINE RICE MEAL KIT, INDIAN BUTTER CHICKEN WITH JASMINE RICE
- PORK vs WEEKNIGHT CHICKEN PAD THAI WITH SEARED VEGETABLES MEAL KIT, WEEKNIGHT CHICKEN PAD THAI WITH SEARED VEGETABLES
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