POR KWAN, RED CURRY SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 782 MG | 34% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Good source of Sodium, Na (34% DV).
About POR KWAN, RED CURRY SOUP
POR KWAN, RED CURRY SOUP is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.7g of protein, 6.4g of carbohydrates, and 7.3g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Canned Soup category.
Ingredients
COCONUT MILK, WATER, BAMBOO SHOOTS (14%), RED CURRY PASTE (GARLIC, LEMON GRASS, RED CHILI, SHALLOT, SALT, GALANGA, KAFFIR LIME PEEL, CORIANDER, PEPPER, CUMIN), BABY CORN (5%), SUGAR, SALT, SWEET BASIL LEAVES, KAFFIR LINE LEAVES.
Dietary Information
Notable micronutrients in POR KWAN, RED CURRY SOUP include Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 100 calories per 100 grams, POR KWAN, RED CURRY SOUP gets 11% of its calories from protein, 25% from carbohydrates, and 65% from fat. This is moderate, similar to many lean proteins and whole grains.
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