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POPPADUMS LENTIL CHIPS

Chips, Pretzels & Snacks Bandar Foods, LLC Branded
464 Calories
17.9g Protein
57.1g Carbs
17.9g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 643mg 28%
Total Carbohydrate 57.1g 21%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 9.6mg 54%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 57.1g 62%
Fat 17.9g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 9.6 MG 54%
Sodium, Na 643 MG 28%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
POTATO CHIPS, SOUR CREAM & ONION 571 7.1g 53.6g 35.7g POTATO CHIPS, ALL DRESSED UP 526 7.0g 57.9g 29.8g SPROUTED GRAIN BITES, SUPER BERRY 481 11.1g 55.6g 25.9g CERTIFIED ORGANIC TORTILLA CHIPS 429 7.1g 71.4g 14.3g MEXICAN GRILL & CANTINA FLAVORED TORTILLA CHIPS, CHILI & LIME, MILD 536 7.1g 53.6g 32.1g RESTAURANT STYLE TORTILLA CHIPS 500 7.1g 67.9g 21.4g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (54% of Daily Value per 100g).
  • Good source of Sodium, Na (28% DV).

About POPPADUMS LENTIL CHIPS

POPPADUMS LENTIL CHIPS is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.9g of protein, 57.1g of carbohydrates, and 17.9g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

LENTIL FLOUR, RICE FLOUR, VEGETABLE PALMOLEIN OIL, BLACK PEPPER, SALT, BAKING SODA.

Dietary Information

POPPADUMS LENTIL CHIPS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in POPPADUMS LENTIL CHIPS include Iron, Fe (54% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, POPPADUMS LENTIL CHIPS gets 15% of its calories from protein, 49% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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