POP ROASTED SALT & PEPPER PUMPKIN SEEDS, SALT; PEPPER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 8.7 MG | 48% | |
| Potassium, K | 700 MG | 15% | |
| Sodium, Na | 417 MG | 18% |
Nutrition Highlights
- Excellent source of protein with 33.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (48% DV).
About POP ROASTED SALT & PEPPER PUMPKIN SEEDS, SALT; PEPPER
POP ROASTED SALT & PEPPER PUMPKIN SEEDS, SALT; PEPPER is a high-calorie food with 533 calories per 100-gram serving. Its primary macronutrient source is fat, providing 33.3g of protein, 13.3g of carbohydrates, and 43.3g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Other Snacks category.
Ingredients
ORGANIC PUMPKIN SEED KEMELS, ORGANIC SUNFLOWER OIL, HIMALAYAN SALT, ORGANIC CRACKED PEPPER, ORGANIC NATURAL FLAVOR
Dietary Information
POP ROASTED SALT & PEPPER PUMPKIN SEEDS, SALT; PEPPER is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in POP ROASTED SALT & PEPPER PUMPKIN SEEDS, SALT; PEPPER include Iron, Fe (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 533 calories per 100 grams, POP ROASTED SALT & PEPPER PUMPKIN SEEDS, SALT; PEPPER gets 25% of its calories from protein, 10% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare POP ROASTED SALT & PEPPER PUMPKIN SEEDS, SALT; PEPPER
See how POP ROASTED SALT & PEPPER PUMPKIN SEEDS, SALT; PEPPER compares to other foods in terms of nutrition:
- POP ROASTED SALT & PEPPER PUMPKIN SEEDS, SALT; PEPPER vs BARBECUE FRIED PORK SKINS CHICHARRONES, BARBECUE
- POP ROASTED SALT & PEPPER PUMPKIN SEEDS, SALT; PEPPER vs OLD FASHIONED CHICHARRONES FRIED PORK SKINS, OLD FASHIONED
- POP ROASTED SALT & PEPPER PUMPKIN SEEDS, SALT; PEPPER vs SWEET HEAT BARBECUE CHICHARRONES FRIED PORK SKINS, SWEET HEAT BARBECUE
- POP ROASTED SALT & PEPPER PUMPKIN SEEDS, SALT; PEPPER vs HOT SAUCE CHICHARRONES FRIED PORK SKINS, HOT SAUCE
More in Other Snacks
Browse all foods in the Other Snacks category to compare nutrition facts and find the best options for your diet.