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POMEGRANATE KEFIR CULTURED LOWFAT MILK, POMEGRANATE

Yogurt Lifeway Foods Inc. Branded
58 Calories
4.6g Protein
8.3g Carbs
0.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 58
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 52mg 2%
Total Carbohydrate 8.3g 3%
Dietary Fiber 0g 0%
Total Sugars 8.3g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 162mg 12%
Iron 0mg 0%
Potassium 158mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.6g 33%
Carbs 8.3g 61%
Fat 0.8g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 162 MG 12%
Iron, Fe 0 MG 0%
Potassium, K 158 MG 3%
Sodium, Na 52 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
STRAWBERRY DRINKABLE YOGURT, STRAWBERRY 65 4.1g 8.4g 1.6g BLUEBERRY GREEK LIGHT NONFAT YOGURT, BLUEBERRY 67 6.7g 9.3g 0g VANILLA OAT YOGURT, VANILLA 82 4.1g 12.4g 2.1g GREEK KEY LIME FAT FREE YOGURT, LIME 53 8g 6g 0g CHOCOLATE CREAM TOP WHOLE MILK YOGURT, CHOCOLATE 120 2.7g 18.7g 4g STRAWBERRY BEET BERRY ORGANIC WHOLE MILK YOGURT, STRAWBERRY BEET BERRY 101 5.1g 12.1g 3.5g

Nutrition Highlights

  • Low in calories with 58 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About POMEGRANATE KEFIR CULTURED LOWFAT MILK, POMEGRANATE

POMEGRANATE KEFIR CULTURED LOWFAT MILK, POMEGRANATE is a low-calorie food with 58 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 8.3g of carbohydrates, and 0.8g of fat. This food belongs to the Yogurt category.

Ingredients

PASTEURIZED LOWFAT MILK, NONFAT MILK, CANE SUGAR, PECTIN, NATURAL POMEGRANATE FLAVOR, NATURAL FLAVORS, RED BEET JUICE (FOR COLOR), VITAMIN A PALMITATE, VITAMIN D3, LIVE AND ACTIVE CULTURES.

Dietary Information

POMEGRANATE KEFIR CULTURED LOWFAT MILK, POMEGRANATE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 58 calories per 100 grams, POMEGRANATE KEFIR CULTURED LOWFAT MILK, POMEGRANATE gets 32% of its calories from protein, 57% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare POMEGRANATE KEFIR CULTURED LOWFAT MILK, POMEGRANATE

See how POMEGRANATE KEFIR CULTURED LOWFAT MILK, POMEGRANATE compares to other foods in terms of nutrition:

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