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POCKET PIE

535 Calories
8.5g Protein
85.9g Carbs
18.3g Fat
2.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 535
% Daily Value*
Total Fat 18.3g 23%
Saturated Fat 11.3g 56%
Trans Fat 0g
Cholesterol 42mg 14%
Sodium 451mg 20%
Total Carbohydrate 85.9g 31%
Dietary Fiber 2.8g 10%
Total Sugars 15.5g
Protein 8.5g 17%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 3.8mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.5g 7%
Carbs 85.9g 76%
Fat 18.3g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 33.8 MG 38%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 3.8 MG 21%
Sodium, Na 451 MG 20%

Nutrition Highlights

  • Good source of dietary fiber (2.8g per 100g).
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (20% DV).
  • Good source of Vitamin C, total ascorbic acid (38% DV).

About POCKET PIE

POCKET PIE is a high-calorie food with 535 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.5g of protein, 85.9g of carbohydrates, and 18.3g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Cakes, Cupcakes, Snack Cakes category.

Ingredients

APPLES, BLEACHED WHEAT FLOUR ENRICHED (NIACIN REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (PASTEURIZED CREAM), SUGAR, WATER, BROWN SUGAR, FOOD STARCH MODIFIED, MILK SOLIDS (MILK PROTEIN CONCENTRATE, NON-FAT DRY MILK, LACTOSE), SALT, CINNAMON, VANILLA EXTRACT (VANILLA, WATER, ETHYL ALCOHOL), LEMON PUREE (CHOPPED LEMON PEELS, CANE SUGAR, NATURAL LEMON FLAVOR)

Dietary Information

Notable micronutrients in POCKET PIE include Vitamin C, total ascorbic acid (38% DV) , Iron, Fe (21% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 535 calories per 100 grams, POCKET PIE gets 6% of its calories from protein, 64% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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