PLUM CURRANT GINGER CHUTNEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.9g per 100g).
About PLUM CURRANT GINGER CHUTNEY
PLUM CURRANT GINGER CHUTNEY is a moderate-calorie food with 176 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 41.2g of carbohydrates, and 0g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
WATER, PRUNES, RAISINS, APPLE CIDER VINEGAR, SUGAR, DRIED ONION, GINGER PUREE (GINGER, WATER, CITRIC ACID), DRIED GARLIC, SPICES, ORANGE JUICE CONCENTRATE, DRIED ORANGE PEEL, DRIED CURRANTS.
Dietary Information
PLUM CURRANT GINGER CHUTNEY is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 176 calories per 100 grams, PLUM CURRANT GINGER CHUTNEY gets 7% of its calories from protein, 94% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare PLUM CURRANT GINGER CHUTNEY
See how PLUM CURRANT GINGER CHUTNEY compares to other foods in terms of nutrition:
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- PLUM CURRANT GINGER CHUTNEY vs KALAMATA OLIVES WITH PITS, KALAMATA
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