PLM MM GRAIN BLUE OATS QNOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 53 MG | 4% | |
| Potassium, K | 184 MG | 4% | |
| Sodium, Na | 6 MG | 0% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 9% |
Nutrition Highlights
- Low in calories with 78 kcal per 100g.
- Very low in fat (0.6g per 100g).
About PLM MM GRAIN BLUE OATS QNOA
PLM MM GRAIN BLUE OATS QNOA is a low-calorie food with 78 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.2g of protein, 17.8g of carbohydrates, and 0.6g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Fruit Prepared/Processed category.
Ingredients
INGREDIENTS: ORGANIC BANANA PUREE (ORGANIC BANANAS, CITRIC ACID), ORGANIC BLUEBERRY PUREE, WATER, ORGANIC WHOLE OAT FLOUR, ORGANIC QUINOA FLAKES, ORGANIC OAT FIBER, ORGANIC GROUND CHIA SEEDS, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC NUTMEG.
Dietary Information
PLM MM GRAIN BLUE OATS QNOA is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 78 calories per 100 grams, PLM MM GRAIN BLUE OATS QNOA gets 11% of its calories from protein, 91% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare PLM MM GRAIN BLUE OATS QNOA
See how PLM MM GRAIN BLUE OATS QNOA compares to other foods in terms of nutrition:
- PLM MM GRAIN BLUE OATS QNOA vs Sun-Maid California Sun-Dried Raisins 6-Pack/1 oz Cartons
- PLM MM GRAIN BLUE OATS QNOA vs Sun-Maid Fruity Raisin Snacks Peach 7-Count/0.7 oz Pouches
- PLM MM GRAIN BLUE OATS QNOA vs Sun-Maid Fruity Raisin Snacks Sour Watermelon 7-Count/0.7 oz Pouches
- PLM MM GRAIN BLUE OATS QNOA vs Sun-Maid Fruity Raisin Snacks Tropical Punch 1.33 oz Pouches
More in Fruit Prepared/Processed
Browse all foods in the Fruit Prepared/Processed category to compare nutrition facts and find the best options for your diet.