PLANTAIN TOASTED CORN CRACKER, PLANTAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 125 MG | 3% | |
| Sodium, Na | 536 MG | 23% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Sodium, Na (23% DV).
About PLANTAIN TOASTED CORN CRACKER, PLANTAIN
PLANTAIN TOASTED CORN CRACKER, PLANTAIN is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 85.7g of carbohydrates, and 7.1g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
PLANTAINS, PRE-COOKED YELLOW CORN FLOUR, DARK BROWN SUGAR, YELLOW CORN GRITS, SUNFLOWER OIL, KOSHER SALT, CITRIC ACID, AND VITAMIN E (TOCOPHEROL) TO PRESERVE FRESHNESS.
Dietary Information
Notable micronutrients in PLANTAIN TOASTED CORN CRACKER, PLANTAIN include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, PLANTAIN TOASTED CORN CRACKER, PLANTAIN gets 0% of its calories from protein, 80% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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