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PLANTAIN SNACKS, SALTED

Wholesome Snacks Barberi International Inc. Branded
541 Calories
2.4g Protein
63.5g Carbs
31.8g Fat
10.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 541
% Daily Value*
Total Fat 31.8g 41%
Saturated Fat 10.6g 53%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 165mg 7%
Total Carbohydrate 63.5g 23%
Dietary Fiber 10.6g 38%
Total Sugars 3.5g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 48mg 4%
Iron 6mg 33%
Potassium 598mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 2%
Carbs 63.5g 65%
Fat 31.8g 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 48 MG 4%
Iron, Fe 6 MG 33%
Potassium, K 598 MG 13%
Sodium, Na 165 MG 7%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
100% NATURAL CALIFORNIA SEEDLESS RAISINS 325 2.5g 80g 0g APPLESAUCE, CINNAMON 77 0g 18.5g 0g APPLE SAUCE, CINNAMON 56 0g 14.4g 0g KROGER, APPLESAUCE, CINNAMON, CINNAMON 71 0g 18.6g 0g APPLE SAUCE, APPLE CINNAMON 56 0g 14.4g 0g SIMPLE TRUTH ORGANIC, CINNAMON APPLESAUCE 62 0g 17.7g 0g

Nutrition Highlights

  • High in dietary fiber (10.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).

About PLANTAIN SNACKS, SALTED

PLANTAIN SNACKS, SALTED is a high-calorie food with 541 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.4g of protein, 63.5g of carbohydrates, and 31.8g of fat. It also contributes 10.6g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

PLANTAIN SNACKS, GREEN PLANTAINS, VEGETABLE OIL (PALM OIL), SALT.

Dietary Information

PLANTAIN SNACKS, SALTED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PLANTAIN SNACKS, SALTED include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 541 calories per 100 grams, PLANTAIN SNACKS, SALTED gets 2% of its calories from protein, 47% from carbohydrates, and 53% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PLANTAIN SNACKS, SALTED

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