PLANTAIN CHIPS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 446 MG | 19% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (25% DV).
About PLANTAIN CHIPS
PLANTAIN CHIPS is a high-calorie food with 529 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 64.3g of carbohydrates, and 28.6g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.
Ingredients
GREEN PLANTAINS, PALM OLEIN, NATURAL SPICES AND SALT.
Dietary Information
Notable micronutrients in PLANTAIN CHIPS include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 529 calories per 100 grams, PLANTAIN CHIPS gets 3% of its calories from protein, 49% from carbohydrates, and 49% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PLANTAIN CHIPS
See how PLANTAIN CHIPS compares to other foods in terms of nutrition:
- PLANTAIN CHIPS vs POTATO CHIPS
- PLANTAIN CHIPS vs OLD FASHIONED PRETZEL RODS, OLD FASHIONED
- PLANTAIN CHIPS vs SOURDOUGH BROKEN PRETZELS, SOURDOUGH, SOURDOUGH
- PLANTAIN CHIPS vs HAND COOKED POTATO CHIPS
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