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PLANT PROTEIN SALADS

Pickles, Olives, Peppers & Relishes Cedarlane Natural Foods, Inc. Branded
180 Calories
13.1g Protein
2.5g Carbs
13.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 180
% Daily Value*
Total Fat 13.9g 18%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 410mg 18%
Total Carbohydrate 2.5g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 13.1g 26%
Vitamin D 0mcg 0%
Calcium 49mg 4%
Iron 4.4mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.1g 44%
Carbs 2.5g 8%
Fat 13.9g 48%

Minerals

Nutrient Amount % DV
Calcium, Ca 49 MG 4%
Iron, Fe 4.4 MG 25%
Potassium, K 0 MG 0%
Sodium, Na 410 MG 18%

Related Foods in Pickles, Olives, Peppers & Relishes

Food Calories Protein Carbs Fat
CRANBERRY RELISH MADE WITH CRANBERRIES AND FRESH CLEMENTINES, ORANGE 194 0g 47.2g 0g PROBIOTIC FERMENTED KIMCHI, JAPANESE 17 0g 6.7g 0g MUSTARD POTATO SALAD, MUSTARD 143 2.1g 17.9g 7.1g KOSHER DILL PICKLES SANDWICH SLICES, KOSHER DILL PICKLES 0 0g 3.6g 0g ROASTED & MINCED GARLIC IN PURE DELALLO OLIVE OIL, ROASTED & MINCED 500 14.3g 42.9g 35.7g SUN-DRIED TOMATOES HALVES WITH ITALIAN HERBS IN EXTRA VIRGIN OLIVE OIL 321 7.1g 28.6g 21.4g

Nutrition Highlights

  • Good source of protein with 13.1g per 100g.
  • Good source of Iron, Fe (25% DV).

About PLANT PROTEIN SALADS

PLANT PROTEIN SALADS is a moderate-calorie food with 180 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.1g of protein, 2.5g of carbohydrates, and 13.9g of fat. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

TOFU (NON-GMO SOYBEANS, WATER AND NIGARI {EXTRACT OF SEA SALT}), EXPELLER PRESSED SUNFLOWER OIL, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), WATER, APPLE CIDER VINEGAR, GREEN ONIONS, GARLIC, SEA SALT, SPICE, CORNSTARCH, EXTRA VIRGIN OLIVE OIL, LEMON JUICE, DILL, CITRIC ACID, NUTRITIONAL YEAST (DRIED YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, CYANOCOBALAMIN (B12 PRODUCED BY NATURAL FERMENTATION - NOT SYNTHETIC OR ANIMAL SOURCE}).

Dietary Information

PLANT PROTEIN SALADS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in PLANT PROTEIN SALADS include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 180 calories per 100 grams, PLANT PROTEIN SALADS gets 29% of its calories from protein, 5% from carbohydrates, and 70% from fat. This is moderate, similar to many lean proteins and whole grains.

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