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PLANT-BASED CHIK'N TENDERS

Frozen Dinners & Entrees Kellogg Company Branded
256 Calories
18.9g Protein
24.4g Carbs
10g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 256
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 567mg 25%
Total Carbohydrate 24.4g 9%
Dietary Fiber 2.2g 8%
Total Sugars 2.2g
Protein 18.9g 38%
Vitamin D 0mcg 0%
Calcium 89mg 7%
Iron 2.2mg 12%
Potassium 156mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.9g 35%
Carbs 24.4g 46%
Fat 10g 19%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 89 MG 7%
Iron, Fe 2.2 MG 12%
Phosphorus, P 111 MG 9%
Potassium, K 156 MG 3%
Sodium, Na 567 MG 25%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
CHICKEN ENCHILADAS CORN TORTILLAS STUFFED WITH CHICKEN, TOPPED WITH CHEESES & A POBLANO SAUCE, OVER SPANISH STYLE RICE, CHICKEN ENCHILADAS 138 6.1g 18.2g 5.0g ITALIAN-STYLE GLUTEN FREE FULLY COOKED PREMIUM PRIMA FAMILIA MEATBALLS, ITALIAN-STYLE 224 17.7g 4.7g 15.3g MAC & CHEESE MACARONI IN A REAL CHEDDAR CHEESE SAUCE CUPS, MAC & CHEESE 147 5.9g 0g 7.7g ROSARITA, CHICKEN WITH VERDE SAUCE AND RICE 98 5.5g 13.7g 2.0g BAKED STACKED EGGPLANT 86 5.2g 7.8g 3.7g THAI COCONUT SHRIMP SOUP, THAI COCONUT SHRIMP 104 3.6g 5.6g 7.6g

Nutrition Highlights

  • Good source of protein with 18.9g per 100g.
  • Good source of Sodium, Na (25% DV).

About PLANT-BASED CHIK'N TENDERS

PLANT-BASED CHIK'N TENDERS is a calorie-dense food with 256 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 18.9g of protein, 24.4g of carbohydrates, and 10g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

WATER, WHEAT FLOUR, SOY PROTEIN ISOLATE, WHEAT GLUTEN, VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER), YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF YEAST EXTRACT, SUGAR, WHEAT STARCH, NATURAL FLAVORS, SALT, TAPIOCA STARCH, CORNSTARCH, DEXTROSE, SPICES, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), POTASSIUM CHLORIDE, PAPRIKA COLOR, TRICALCIUM PHOSPHATE, COLOR ADDED, YEAST, PAPRIKA EXTRACT COLOR, ONION POWDER, GLUTAMIC ACID, GARLIC POWDER, SODIUM GLUCONATE, XANTHAN GUM, CITRIC ACID

Dietary Information

Notable micronutrients in PLANT-BASED CHIK'N TENDERS include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 256 calories per 100 grams, PLANT-BASED CHIK'N TENDERS gets 30% of its calories from protein, 38% from carbohydrates, and 35% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare PLANT-BASED CHIK'N TENDERS

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